It's Recipe Wednesday

Recipe Wednesday is here! Treat yourself to a cheap and quick meal! This awesome wrapped sandwhich feeds 4, so feel free to include your roommates!



Ingredients
Aioli:
1/2 cup lightly packed baby arugula
... 1/2 cup lightly packed fresh flat-leaf parsley
1 anchovy fillet
2 teaspoons chopped fresh chives
1 small garlic clove, coarsely chopped
1/4 cup mayonnaise
1/2 cup lowfat plain yogurt
1 teaspoon white wine vinegar
1 teaspoon lemon zest
Salt and freshly ground black pepper

Sandwich:
8 ounces roasted chicken breast, shredded (about 2 small chicken breasts)
4 (8-inch) whole-wheat tortillas (recommended: Guerrero)
1 1/3 cups baby arugula

Directions:
For the Aioli: Place all the ingredients, except the salt and pepper, in the bowl of a food processor. Blend until the mixture is smooth. Transfer the aioli to a medium bowl. Season with salt and pepper.

For the Sandwich:
Add the shredded chicken to the aioli and mix well. Preheat a heavy-bottomed skillet over medium heat. Using tongs, add the tortillas, 1 at a time, and cook until warm, about 30 seconds each side. Place the warm tortillas on a work surface and spread with the chicken mixture, leaving a 1/2-inch border. Sprinkle the arugula over the chicken mixture. Carefully roll up the tortillas, jelly-roll fashion. Cut each rolled sandwich in half, diagonally, and transfer to a serving platter. Serve.

SERVINGS: 4 (MAIN); Calories: 362; Total Fat 14.5 grams; Saturated Fat: 3 grams; Protein: 29 grams; Total carbohydrates: 29 grams; Sugar: 2 grams Fiber: 5 grams; Cholesterol: 56 milligrams; Sodium: 681 milligrams